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Corporate
yoga plans
and benefits

Find out about all of the ways I can help you enhance wellbeing in your workplace.

ONE OFF
Team building & wellness event

Benefits

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  • Reduced stress & anxiety - Yoga promotes relaxation and mindfulness, helping employees manage work-related stress more effectively.

  • Increased energy levels - Higher engagement and motivation throughout the workday.

  • Improved work-life balance - Yoga encourages mindfullness and self-care.

  • Improved mental clarity - Improved creativity and problem solving.

  • Team spirit - Fun group activities fostering positive energy between co-workers.

  • Employees will leave relaxed.

Yoga day / half day

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  • Different yoga style, providing biggest health benefit - including Hatha, Yin, Nidra, Meditation.

  • Partner yoga - Building connection, enhancing communication and trust between employees.

  • Synchronised group yoga flows - Encouraging to work together and to support each other. 

  • Healthy Ayurvedic meals and/or coffee snacks.

  • Session on how nutrition can help and affect your daily performance, stress reduction and well being.

  • Poses for stress & common pain reduction.

  • Half day and 1 day options available.

WEEKLY YOGA
For office employees

Benefits​​

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  • Improved posture & reduction of common pains.

  • Improved memory & concentration -increased performance, efficiency and inspiration.

  • Improved immune system & well-being - less absences from work.

  • Reduction of daily stress - tense energies are neutralised, overall well-being is promoted.

  • Improved flexibility & mobility - Reduced muscle stiffness.

  • Reduced fatigue & improved sleep - Improved blood circulation.

  • Team building - Shared activity outside of work environment.

  • Increased energy, flexibility, joy and mindfullness for your employees.

Weekly yoga

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Choose between lessons in studio or at your work place.

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  • At your work place, you will need a free meeting room, yoga mats (can be arranged on request), clothes allowing free movement.

  • In the studio, mats and props will be provided.

 

Yoga lessons integrated into daily business life: lessons are available in the 

morning, at lunch time, late afternoon or early evening.

 

Weekly Hatha yoga lessons or alternating lessons between Hatha, Yin and Nidra.

Image by Marco Meyer

WEEKLY YOGA

For sport performance

Benefits

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  • Prevention of injuries - Improved postural memory & detection of imbalances.

  • Reduced muscle stiffness - Help in release of tension in tight areas.

  • Better rest & hormonal balance - Through physical yoga & breathwork.

  • Faster & deeper recovery - Restorative yoga activates parasympathetic system and resets nervous system. Stretching yoga practices improves blood circulation and tissue repair. Breathwork lowers heart rate allowing faster recovery between intervals.

  • Stress reduction - Physical yoga & breathwork reduce stress from competition and races.

  • Improved memory & concentration - Increased performance, efficiency, inspiration.

  • Improved overall performance - Yoga improves immune system & well-being benefiting performance. Syncronised breathing with movement impoves endurance.

  • Improved confidence - Improved body-mind connection and self-trust through mindful practice and meditation.

  • Improved breathing - breathwork strengthens lung efficiency and reduces fatigue.

  • Increased energy, flexibility, joy and mindfullness.

Weekly yoga

​

Choose between lessons in studio or at your work place.

​

  • At your work place, you will need a free room, yoga mats (can be arranged on request), clothes allowing free movement.

  • In the studio, mats and props will be provided.

​

Alternating yoga lessons between Hatha, Yin, Restorative, Nidra and Meditation.

Image by Paul Green

REGULAR MEDITATION

For healthy lifestyle

Benefits

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  • Reduction of daily stress - tense energies are neutralised, overall well-being is promoted.

  • Improved memory & focus - Increased performance, efficiency & inspiration.

  • Improved emotional intelligence - Improved self-awareness, improved management of emotions.

  • Improved communication - Allowing harmonious enviornment and reducing tense energies. Increased collaboration between co-workers.

  • Increased creativity - Relaxing the mind from rigid activity creates spaces for new ideas.

  • Improved well-being - less absences from work.

  • Feeling of relaxation. Increased joy and mindfullness for your employees.

Meditation

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  • Choose between lessons at your work place or online.

  • Sessions are available between 20, 30 or 40 min. 

  • Weekly or daily meditation is available.

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