A 6-week journey to support nervous system regulation, deep rest, and emotional balance.
This programme blends Yin Yoga, calming breathwork, and meditation practices to help you release tension, regulate the nervous system, and reconnect with a deeper sense of calm and balance.
You may experience:
-
reduced stress and tension,
-
improved sleep and relaxation,
-
a calmer, steadier nervous system,
-
greater body awareness,
-
emotional grounding,
-
space to pause and breathe.
​​​
​
Yoga with Marietta: Stress Reset Programme
The Programme includes:
​
-
6 lessons
-
~ 8 hours of practicing
-
Calming down techniques
-
Optional daily homework
-
Downloadable library of guided audio recordings
-
Breathing exercises
-
Additional information explaining stress
-
Healing handpan music
​
The programme is designed to work at your own pace.
​
You can join the in-person programme in either
French or English.
The online programme is currently offered in English.
Who is this programme for?
Especially supportive for busy minds, tired bodies, and overwhelmed hearts.
Examples include:
-
A busy professional who rarely finds time to pause.
-
A parent or family member who spends much of their time caring for others.
-
Feeling tired, overwhelmed or emotionally drained.
-
Finding it difficult to switch off and truly relax.
-
Going through a period of change, recovery or personal healing.
-
Looking to reconnect with your body, breath and inner needs.
-
Simply longing for more calm, balance and space in everyday life.
You don't need to be exhausted or overwhelmed to join. Perhaps you simply feel that it's time to slow down and make yourself a priority.
Supported by props - making space to let go.
The Stress Reset makes generous use of props, not only to deepen your experience during the programme, but also to inspire you to use them at home whenever you need a moment to unwind.
.jpg)
SELF - RECOVERY
When the body feels supported and doesn't need to work hard to hold a position, it can begin to shift towards a state of relaxation. This encourages the nervous system to settle, creating space for rest, recovery and restoration.
ADAPTATIONS
Each posture is presented with different adaptations, towards the same target.
ACCESSIBILITY
By using props, we can create the necessary positioning to experience postures otherwise not accessible.
DEEP FASCIA
Props allow us to remain in postures for longer, giving the body time to gradually soften and release tension, allowing the deeper connective tissues to stretch.
RELAXATION
Props allow us to experience the benefits of each posture while encouraging the muscles to soften and the body to gradually let go.
In-person VS online
IN PERSON
Meeting once a week; each session can be adapted to how you are feeling on the day, with adjustments to suit your individual needs, physical conditions or limitations. You benefit from in-person guidance, and a shared space to slow down and reconnect.​​
​
​
ONLINE
The online programme gives you the freedom to practise at your own pace, whenever and wherever it feels right for you. Enjoy the pre-recorded practices in the comfort and privacy of your own home, allowing you to create a space that feels safe, familiar and entirely your own.​
​
Assistance:
​If you need further assistance, a guidance call can be arranged to help you navigate the practices and adapt them to your needs.​
​
​
