YIN yoga
Yin Yoga is passive stretch for deeper connective tissues such as joints, ligament, fascia. Postures are held for longer periods (3min to 10min + ) to gently increase blood circulation and flexibility of the joints.
It invites stillness, encourages release, and supports lasting calm in both body and mind.
Benefits:
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Improves flexibility and joint mobility
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Releases deep-seated tension
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Supports recovery and injury prevention
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Calms the mind and reduces stress
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Encourages mindfulness and emotional balance
Why choose Yin?
Choose Yin if you feel tight, overstimulated, or in need of deep rest and reset. It’s ideal for those seeking balance to an active lifestyle or a moment of stillness in a busy world.
HATHA yoga
Hatha Yoga is a balanced practice of mindful movement and breath, designed to build strength, stability, and body awareness.
It offers a steady, grounding approach that supports both physical vitality and mental clarity. Postures are held for 5-10 breaths.
Each class has a peak pose to which we will workt towards throughout the class. Each class will include a warm up of key body areas, standing poses, peak pose, calming down the nervous system.
Benefits:
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Builds strength and muscle tone
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Improves posture and alignment
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Enhances balance and coordination
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Increases energy levels
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Supports focus and concentration
Why choose Hatha?
Choose Hatha if you would like a well-rounded practice that strengthens the body while grounding the mind. It’s per- fect for beginners and experienced students alike who appreciate a balanced class.
Yoga NIDRA
Yoga Nidra is a guided deep relaxation practice often called “yogic sleep,” leading you into profound rest while remaining gently aware. It helps reduce stress, restore energy, and promote deep inner relaxation.
Each class starts with gentle muscle activation exercises and is followed by Yoga Nidra in either a seated or supine position. It is said that 20min of guided Yoga Nidra equals to 2h of sleep.
Benefits:
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Reduces stress and mental fatigue
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Improves sleep quality
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Restores energy levels
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Supports emotional resilience
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Enhances clarity and creativity
Why choose Yoga Nidra?
Choose Nidra if you feel exhausted, overwhelmed, or in need of deep restoration. It’s especially supportive during times of stress, transition, or burnout.